I recently shared on my Instagram Stories the trouble with letting smoothies or fresh juice replace a full meal. My first concern is always with the amount of sugar that may be present as most smoothies/juices are majority fruit. Even with the addition of vegetables, smoothies end up being high on carbs and very low...

The Upstairs Pannenkoekenhuis or Upstairs Pancakes is one of the most special places I have ever been. As hyperbolic as it seems, I remember it as clearly and beautifully as the Eiffel Tower at night. Probably because Upstairs Pancakes was equally, if not more, surprising. I remembered the café from photos I’d...

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